FemDialed is dedicated to offering coaching, education, and consulting regarding all aspects of optimizing female athlete health & performance – particularly related to relative energy deficiency in sport (REDs), menstrual health, bone health, iron deficiency, mindset, relationship with food and exercise, body image, self worth, and positive team culture. With these services, our goal is to empower female athletes to optimize performance and health, balance sport and life demands, have longevity in sport, grow and flourish as individuals beyond just athletes, have a healthy relationship with food and exercise, and have fun, joy, and confidence along the journey.

Do you relate to any of this?

-Feeling misunderstood as a female athlete, receiving generic training & nutrition advice 
-Being confused by messages from social media, diet culture, coaches, teammates about how to fuel as an athlete
-Feeling overwhelmed by pressure to put sport above all else, putting your physical and mental health on the b​ackburner
-Missing your menstrual cycle (hypothalamic amenorrhea) and being told that’s normal and okay
-Feeling pressure to look a certain way as a female athlete
-Fatigue, nagging injuries holding you back 
-Being limited by perfectionistic and people pleasing tendencies
-Feeling trapped by low self-worth, lack of confidence and limiting beliefs
-Being unsure how to balance training and recovery

Ways We Can Work Together

Coaching

Coaching Philosophy

 -Personalized training unique to your history, goals, & phase of life
-Holistic, whole person (body & mind) coaching philosophy 
-Emphasis on recovery/rebuilding as much as training/breakdown
-Addressing mindset/mental training as well as physical training
-Frequent communication & adaptability 
-Prioritizing performance & health together
-Balancing training with your lifestyle & other personal interests
-A coach that cares about you & believes in you & your goals
-Emphasizing positivity, uplifting support, joy, & fun on the journey
-A coach that has personal experience with & recovered from bone stress injuries, hypothalamic amenorrhea (missing periods), iron deficiency anemia, REDs, perfectionism as an elite female runner

1 on 1  Coaching Package

-Onboarding call (after free initial consultation)
-Individualized programming delivered weekly with regular feedback
-Adjustments to training as needed
-Text/email communication with 24hr response time
(except for during Coach's scheduled vacation time)
-Bi-weekly check-in calls
-1 pre-race and 1 post-race call per each seasonal goal race
-Seasonal goal setting calls
-Race day strategy support
-Education on general fueling, hydration, heat management, mindset strategies, gear, and more!
$160/month

Education

-Presentations, lectures, seminars, small group workshops for schools, teams, clubs, camps, coaches
-Explain REDs, bust nutrition myths, address mindset, talk about menstrual health, improve team culture, and more
-Evidence-based content
-Optional before and/or after surveys to assess needs, concerns, areas of interest
-Tailored content and duration
​

Consulting

-Working with coaches and/or athletic departments
on how to create protocols to screen for and treat
​REDs, policies for the prevention of REDs, and more!

If you're interested in working together, 
​I would love to talk with you!

book a free discovery call today!

Coming Soon!

-blog
-resource list (REDs-informed PTs, dietitians, sports med doctors, programs etc)
-online course
-online community support group
-scholarship fund to support athletes/teams/programs to increase access to services
-local run group
-local races to raise money for increased access to FemDialed services

Jenna Gigliotti, MPAS, PA-C

Jenna is board certified physician assistant, coach, educator, advocate, and elite runner. She has first hand experience suffering from/struggling with bone stress injuries, an eating disorder, hypothalamic amenorrhea, perfectionism, and low self worth. She is dedicated to helping prevent other female athletes from suffering the same issues she faced.